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Dance without Stress - Book

By: --NA--

£29.00(no VAT)

Product code: DSI-9431

Full colour, glossy paper, HARD cover, 247 pages. Size 17.5 x 13 cm

This is a second book written by Maximiliaan Winkelhuis, the author of the best selling Dance to your Maximum.
It is a small book, easily fitting in your shoe bag while travelling. A must-read for any competitive dancer, teacher and dance coach. This new book offers you a hundred easy stress rescues plus clever stress tests that Maximiliaan has created over the last 20 years while working with great dancers.

Enjoy the practical suggestions and free yourself from competition stress. Turn yourself into an alert, attractive dancer. Try out the suggestions and find out how well they work for you. Dozens of World Champions and hundreds of National Champions have used these techniques developed by Team Amsterdam and Dutch Dance Lab. Topics covered include:
  • Stress or Excitement
  • Four levels of being a dancer
  • What are the stress signals
  • Stress rescuers
  • Know your venue
  • Your biological clock
  • Enjoy wearing your dress or suit
  • Self-hypnosis with five fingers
  • Your role model
  • Checklists: Two months before, Two weeks before, The day before, The day
Suitable for Ballroom, Latin-American, Wheelchair dancing, Formation dancing, Show dance, Rock'n'Roll, Disco, American Smooth, American Rhythm and Freestyle dance.

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